This module introduces the technique of controlled release of the Myofascia (the connective band of lining and containment of the muscle).

Often muscle tension is the result of excessive stiffness of the Myofascia bands that line the muscles of the body.

The use of simple tools, such as foam rolls, tennis balls and balls of various sizes and shapes, facilitates the release of these chronic tensions through the passive pressure exerted on specific points (Trigger Points) or zones (Target Area).

DATES

CASCINA BELLARIA, Sezzadio (AL)
Instructor: Elena Zilio

DATE TO BE DEFINED

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⭐ EARLY BIRD STILL AVAILABLE⭐

Tuition fee for Yin Yoga & Myofascial Release is: 245 €
The first 5 registrations will receive discount of 15%.

Registrations are open subject to availability.
50% discount if you attend the course for the second time.

Complete your training with:

⭐ When purchasing Yin Yoga basic level + 2 other modules at the same time, a 20% discount on the courses will be applied on the listed price.

⭐ When purchasing Yin Yoga basic level + 1 other module at the same time, a 10% discount on the courses will be applied on the listed price.

INFORMATION

Timetable
The intensive couse begins at 10.30 of the first day and ends at 17.00 of the last day.
Staying at Cascina Bellaria during the course is not compulsory.

Attendance of all theoretical and practical lessons is mandatory.

DIPLOMA

To attend the Yin Yoga & Meridians course one must have completed the Yin Yoga Teacher Training First Level.

At the end of the course, following a favourable evaluation by the teacher, two distinct certifications may be issued:

- those who have a Diploma of Yoga teacher will be issued a Diploma of Teacher Yin Yoga & Myofascial release;

- those who do not have a diploma of Yoga teacher (minimum 200 hours) will be issued a Certificate of Attendance

Yin Yoga & Myofascial Release vale 16 ore YACEP per Yoga Alliance Continuing Education Program.

schedule

Fascia architecture
Myofascial meridians according to T. W. Myers
Trigger Points
Myofascial elease and Yin Yoga
Roll & Release Technique
Ball sequencing Technique
Fascial bouncing Technique
Yin Yoga and Myofascial Release sequencing

LOCATION

Yin Yoga & Myofascial Release takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.