Ayurveda Detox

Lightening and harmonizing body and mind with Ayurveda.

This coursework offers a personal and complete experience of Detox based on the ancestral methods of Ayurveda, teaching the tangible and subtle art of observing the functioning of our body and mind.
During the retreat, we will experience in a practical way, the central physiological and psychological foundations of Ayurveda, different types of Yoga and various Meditation techniques. Later, in the following four months, we will learn how to use these tools in daily life with the support of monthly monitoring.
Ayurveda means "knowledge of life", a knowledge based on observation. The aim of the course is to understand our individual foundations for nurturing the harmony of body and mind. Becoming aware observers of ourselves allows everyone to find their own way of living daily with lightness and centering.

when

Location: Cascina Bellaria, Sezzadio (AL)
Instructor: Charline Sita Vedjeet

february 27 - march 2, 2025

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⭐ EARLY BIRD PRICE ⭐

€ 620 👉 € 490

Discounts available until 31/12/2024

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Registrations are open subject to availability.
50% discount if you attend the course for the second time.

PURPOSE

The retreat includes 4 days on the specified dates and 4 meetings over the course of 4 months that the participants will agree with the teacher.

Timetable

The retreat starts at 10.00 on the first day and it ends at 15.00 on the last day.
The course is structured as a retreat so staying at the course location is mandatory for the duration of the same.

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DIPLOMA

Ayurveda Detox is open to everyone, both to those who already have previous experience and to those who do not have any previous qualification.
At the end of the course, we issue a Certificate of Attendance and suitability for teaching Ayurveda Detox.

For those enrolled in the Hari Yoga Teacher Training, Classic Yoga allows to accrue 40 training credits for the YA 300-hour diploma.

SCHEDULE

DAY 1

Morning

10:00-11:30 Ayurveda & Body: Theoretical Foundations – Prakriti & Vikriti – Detox & Seasons
11:30-12:30 Practice Ayurveda Dinacharya: Body Care

Afternoon

14:30-15:30 Ayurveda & Mind: Basic Vedic Psychology I
15:30-16:30 Vedic Psychology Practice: Actions of the Mind
17:00-19:00 Kundalini Kriya Practice & Meditation

DAY 2

Morning

7:30-9:00 Practice Yin Yoga & Mantra Meditation
10:00-11:00 Ayurveda & Mind: Basic Vedic Psychology II
11:00-12:30 Vedic Psychology Practice: Detachment of the Mind

Afternoon

14:00-15:30 Ayurveda & Body: Principles of Food & Spices
15:30-17:00 Ayurveda Practice Dinacharya : Ayurvedic Menu
17:30-19:00 Practice Hatha Yoga & Pranayama for the evening

DAY 3

Morning

7:30-9:00 Active Meditation Practice
10:00-11:00 Ayurveda & Body: We are made of canals
11:00-12:30 Practice Ayurveda Dinacharya: Self-massages

Afternoon

14:00-15:00 Ayurveda & Mind: The Three Forms of Mind
15:00-17:00 Vedic Psychology Practice: deautomatization of the mind
17:30-19:00 Practice Meditation in silence & One Man Walking

DAY 4

Morning

7:30-9:00 Hatha Yoga Practice & Pranayama for the morning
11:00-12:30 Practice 4-Direction Meditation
14:00-15:00 Kirtan Closing

4 MONTHLY ONLINE MEETINGS - INDIVIDUAL PRACTICE

Once a month, an hour dedicated to continuing teaching, providing support and adapting daily practice, individually or in groups.

Date and time scheduled with the participant.

LOCATION

The retreats takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.