Meditation and Yoga

The transforming power of meditation

Meditation is one of the best way to Grow and Change the self. There are many Meditation techniques, some more dynamic than others, even asanas are meditation, in fact everything can lead us to meditate, from laughing to crying, from eating a meal or drinking a beer to walking or working. Let's learn to meditate and life will transform its flavours and colours.

DATES

Location: Cascina Bellaria, Sezzadio (AL)
Instructor: Max Monti

SEPTEMBER 22 - 28, 2025

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⭐ EARLY BIRD PRICE ⭐

€ 650 👉 € 520

Discounts available until 30/06/2025

Registrations are open subject to availability.
50% discount if you attend the course for the second time.

INFORMATION

Timetable
The retreat starts at 14.30 on the first day and it ends at 14.30 on the last day. Staying at the course location is not required. To receive the diploma it is mandatory to attend all sessions.

DIPLOMA

Meditation & Yoga is open to everyone and you no previous experience is required nor have a diploma as a Yoga teacher. At the end of the course we issue a Certificate of Attendance.
For those enrolled in the Hari Yoga Teacher Training, Meditation & Yoga allows to accrue 80 training credits for the YA 300-hour diploma.

schedule

DAY 1
14.30 – 16.30 INTRO TO THE COURSE AND DETAILS: Energy Channels (Nadi) and Energy centers (Chakra)
17:30 – 19:00 Meditative Asana yoga practice

DAY 2
07.30 – 9.30 Dynamic meditation + Vinyasa yoga practice
10.30 – 11.30 Sharing
16.00 - 17.00 Kundalini

17:30 -19.00 Yoga class + gong bath
21.00 – 22.00 Gourishankar meditation

DAY 3
07.30 - 09.30 Dynamic meditation + yoga practice
11.00 - 12.30 Walking Meditation – Silent walk and mindfulness exercises
15.00 - 15.45 Zazen session
16.00 - 17.00 Nadabrahma meditation
17.30 - 19.00 Yin Yoga

DAY 4
07.30 - 09.30 Dynamic meditation and Mantra
11.00 - 12.30 Nadabrahma Overtones meditation and Gong Bath Gibberish Meditation
15.00 - 16.00 Chakra Meditation
17.30 - 19.00 Gibberish and relaxation

DAY 5
07.30 - 09.30 am Mindfulness and No-Dimension meditation
10.30 - 12.30 Mystic Rose meditation
15.00 - 16.00 self-contemplation
17.30 - 19.00 Kundalini first 2 stages, dance, Asana

DAY 6
08.00 - 10.00 Dynamic meditation and Asana
11.00 - 12.00 Gourishankar meditation
15.00 - 16.00 Sharing
17.30 - 19.00 Yin Yoga

DAY 7
08.00 am Surya Namaskar Meditation and Vinyasa
11.00 am Sky Vision
2.00 - 2.30 pm End of workshop

👉 The program is approximate and both the contents and the schedule may be subject to change.

LOCATION

Meditation & Yoga takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.