Frida Calvino, Hari-om Yoga Teacher

For Frida, yoga represents the summary of other disciplines she practiced over the years: from swimming, to running, to dance, to music and archery. Through physical practice she realized that her approach to life has also changed. In her practice she seeks fluidity in movement and above all, experimentation.

Feel the asana and make it your own, transforming it into something new every time. For over 10 years she has been teaching Yoga in the workplace because she is convinced that this discipline is essential for improving interaction between colleagues. Graduated from Hari-Om in 2015, for her this has always represented only the beginning of a further journey to discover her own human potential, a message that she tries to convey to others with lightness and a sense of humor.