"Getting out of psychological suffering once and for all." - Marco M.

Getting out of psychological suffering once and for all.

Nowadays, psychological  suffering marks the tense faces of a large part of the Western population. You try to "cure" it with medication and drugs (is there really a difference between the two categories?); there are those who try to pour their frustrations on the web and make them public as if others really gave a damn; Today it is trendy to go to the psychologist, who acts a bit in place of the one who listens, and then gives advice just above the level of the "fortune cookies", promising a cure in the near future.

Could it be that much of the psychological suffering is due to the misuse of our overfed, flabby, and untrained biological machine? We live convinced of the lack of connection between mind and body, we believe that spending time in comfort and comfort is not directly the cause of mental suffering. We were born to run and instead we sit and we consider it "evolution".

To anyone who wants to heal or avoid getting sick, the good news is that the medicine is totally free, you just need to sweat every day. The bad news is that no one else can do it for you. 

m.m.