ÁSKĒSIS
Beyond the limit's illusion
Improving oneself
The meaning of Áskēsis is the elevation of oneself beyond one's limits through fatigue. During the retreat, the participants, regardless of their level of preparation, experience a complete (holistic) practice that includes strength, endurance, cardio, combat, mobility, exposure to cold and meditation, with also the essential indications to follow their path even at home.
The main focus, however, is the experimentation of one's real limits beyond the limitations of thought.
Áskēsis is for those who wish to get out of the duality of the mind: obstacles are opportunities, difficulties are exhilarating challenges, suffering is an indispensable pleasure.
DATES
Location: Cascina Bellaria, Sezzadio (AL)
Instructor: Marco Mandrino
june 8 - 11, 2025
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⭐ EARLY BIRD PRICE ⭐
€ 470 👉 € 350
Discounts available until 31/03/2025
Registrations are open subject to availability.
50% discount if you attend the course for the second time.
INFORMATION
Timetable
The retreat starts at 14.30 on the first day and it ends at 14.30 on the last day. Staying at the course location is not required. To receive the diploma it is mandatory to attend all sessions.
DIPLOMA
Áskēsis course is open to everyone. At the end of the course we issue a Certificate of Attendance.
For those enrolled in the Hari Yoga Teacher Training, Áskēsis allows to accrue 80 training credits for the YA 300-hour diploma.
The course is worth 14 hours Yoga Alliance Continuing Education - YACEP.
schedule
Day 1
Arrival by 15.00
15.30 Introduction
16.30-18.00 Practice focused on endurance
Day 2
8.30-9.30 Zen Meditation
11.00-12.30 Pratice focused on leg strengthening
13.00 Lunch
16.00-17.30 Pratice focused on cardio and sparring
18:30 Cold Bath
20.00 Dinner
Day 3
8.30-9.30 Zen Meditation
11.00-12.30 Pratice focused on upper body strengthening
13.00 Lunch
16.00-17.30 Pratice focused on cardio and sparring
18:30 Cold Bath
20.00 Dinner
Day 4 (last day)
8.30-9.30 Zen Meditation
11.00-12.30 Pratice focused on lengthening and flexibility
13.00 Lunch
LOCATION
Áskēsis takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.
ACCOMMODATIONS AND BOARD
Different types of accommodations and rates starting from 153 € (including breakfast, lunch and dinner):