KAI-ZEN

Improving oneself

Kai-Zen means "to improve oneself." The retreat doesn't have the purpose to learn something, but its aim is to push oneself to the psycho-physical limit through practice and to exercise the ascetic detachment of self-observation in order to know oneself and therefore improve oneself.

DATES

Location: Cascina Bellaria, Sezzadio (AL)
Instructor: Marco Mandrino

June 9 - 12, 2024

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⭐PRICE⭐

👉 € 470

Registrations are open subject to availability.
50% discount if you attend the course for the second time.

INFORMATION

Timetable
The retreat starts at 14.30 on the first day and it ends at 14.30 on the last day. Staying at the course location is not required. To receive the diploma it is mandatory to attend all sessions.

DIPLOMA

KAI-ZEN course is open to everyone. At the end of the course we issue a Certificate of Attendance.
For those enrolled in the Hari Yoga Teacher Training, KAI-ZEN allows to accrue 80 training credits for the YA 300-hour diploma.

The course is worth 14 hours Yoga Alliance Continuing Education - YACEP.

schedule

Day 1

Arrival by 15.00
15.30 Introduction
16.30-18.00 Practice

Day 2 and 3

8.30-9.30 Zen Meditation
11.00-12.30 Practice
13.00 Lunch
16.00-17.30 Practice
20.00 Dinner
21.30-22.30 The Philosophical Garden - Presentation of heretical and visceral views on the meaning of life

Day 4 (last day)

8.30-9.30 Zen Meditation
11.00-12.30 Practice
13.00 Lunch

LOCATION

KAI-ZEN takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.